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10 fun ways you can jump into a pool!
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Insider is great journalism about what passionate people actually want to know. That’s everything from news to food, celebrity to science, politics to sports and all the rest. It’s smart. It’s fearless. It’s fun. We push the boundaries of digital storytelling. Our mission is to inform and inspire.

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Now is the time to get active and start freejumping at Oxygen Freejumping’s Trampoline Parks all over the UK! Join the fun at our park in Acton, London!

😆 Book Your Freejumping Experience Now: http://bit.ly/oxygenBookNow

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▼ GET ACTIVE WITH US ▼

Freejump: Up to 10 jumping zones in each park to explore for an hour!
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Oxygen Freejumping is so much more than a trampoline park! We have activities for all ages, from Christmas parties to toddler sessions.

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These homemade dark chocolates are guiltfree and delicious. With just 3 ingredients, we can make a quick, easy, rich and decadent homemade healthy chocolate.

This is a simple, easy, no-fuss method without tempering. As long as you refrigerate or freeze them immediately and eat straight from the fridge or freezer, it’s totally fine. Of course with tempering, the chocolate will have a nice glossy look with a good snap and can be kept at room temperature of 13 to 15C or 55 to 60F. The other tricky part is that we have to temper the chocolate at a room temperature of 18C or 64F with low humidity and where I live, the weather is hot and humid which makes it impossible to temper chocolates. Hence, I can only show you this easy and simple method.

The beauty of making our own chocolate is that we can add any flavors, fillings and level of sweetness based on our preferred liking. And wrapping them up individually for single servings and store in the fridge or freezer is so convenient for when that craving kicks in or as a treat.

The recipe can be viewed and printed at this link;

https://docs.google.com/document/d/1PstUP0foqJoFmcwo_ly_yPAttTfxob1fWUSiEfYlcgM/edit?usp=sharing

NUTRITION INFO
[ Total Servings = 325 g / 25 g = 13 ]
Per Serving of 25 g ;
Total Carb = 3.7 g
Dietary Fiber = 1.9 g
Net Carb = 1.8 g
Calories = 114
Total Fat = 10.5 g
Protein = 1.9 g

INGREDIENTS
Coconut Oil = 120 ml / 1/2 cup (https://amzn.to/301gr7U)
(Note: You can also use cocoa butter or butter. Homemade chocolates made with coconut oil tend to melt more quickly than those made with cocoa butter. If you need to travel with the chocolates, then you will need to use cocoa butter so that they can stay firm for much longer. However, cocoa butter is expensive so if you do not need to travel with the chocolate, then it is much cheaper to use coconut oil or butter. I believe that most of us would consume these chocolates at home so using coconut oil or butter is way more economical as they can be kept in the refrigerator or freezer. Also, wrapping them with chocolate wrappers will ensure mess free eating.)
Unsweetened cocoa powder = 120 g / 1 cup
Allulose = 100 g / 1/2 cup (Sugar or sweetener can melt with water but not oil so it’s best to grind the sweetener to as fine as possible or better still, use liquid sweetener. Allulose is highly recommended as it does not crystallize when chilled. You can also use erythritol or monk fruit but it’s best to use the powdered form.)

NOTE
1. You can choose to add any of your favorite ingredients such as roasted nuts, unsweetened dried fruits, coconut flakes, sea salt, red chili flakes etc.
2. You can choose to add any of your favorite flavors such as vanilla, mint, coffee etc.
3. You can use any silicone molds which you can purchase online. Alternatively, you can use ice cube trays or any mini cake silicone molds.

DIRECTIONS
1. Prepare the silicone molds, fillings and flavors you intend to use.
2. Use a double boiler method. Bring a pot of water to a simmering level and top with a suitable bowl.
3. Add the coconut oil. If your coconut oil is still solid, then let it melt completely over low heat before adding the sweetener.
4. Add the sweetener and whisk until dissolved.
5. Turn off the heat and add the unsweetened cocoa powder. Whisk until the texture is silky-smooth.
6. Taste and adjust the sweetness level.
7. Pour into the silicone mold and tap a few times to ensure even distribution.
8. Chill for about 1 to 2 hours or longer until the chocolates are hardened.
9. Remove chocolates from molds and wrap with the chocolate wrappers.
10. Store leftover chocolates in the fridge or freezer.
11. This recipe makes about 3 of the standard bar silicone mold (as seen in the video).

*********
Click this link to purchase in e-book format only;
@https://payhip.com/Lowcarbrecipeideas
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook

**********
Links to purchase products via Amazon;
The Ultimate Keto Bread Recipes by Elsie Yan (https://amzn.to/43IgAsk)
The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (https://amzn.to/3J2Vo8R)
The Ultimate Keto Cookbook by Elsie Yan (https://amzn.to/3NjGTQw)
Coconut Oil (https://amzn.to/301gr7U)
Cocoa Butter (https://amzn.to/30RHvak)
Monk fruit (https://amzn.to/3EKRa1j)
Allulose(https://amzn.to/3CRy5cd)
Unsweetened cocoa powder (https://amzn.to/3cCyVPi)
Unsweetened Coconut Milk Powder (https://amzn.to/2Zg5AqQ)
Chocolate wrappers (https://amzn.to/3cz7xl5) (https://amzn.to/3cCAtc4)
Silicone molds (https://amzn.to/304VAQY) (https://amzn.to/30OsupO) (https://amzn.to/3r02sea)

NOTE
This post may contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases.

Music by https://www.epidemicsound.com

PLEASE NOTE THAT UNAUTHORIZED USE OF THIS VIDEO, SECOND EDIT AND RE-UPLOAD IS STRICTLY PROHIBITED.
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What does it **really** feel like to jump from space? In 2012 Felix Baumgartner took a helium balloon into the stratosphere and skydived back to earth in a specially made space suit. Whilst in freefall he broke the speed of sound and entered a spin which threatened the entire Red Bull Stratos mission… Felix reflects on his achievement and shares what it really felt like to jump from the edge of space.

check out the full story behind Red Bull Stratos in _’Space Jump’_ on Red Bull TV https://www.redbullstratos.com

#RedBull #GivesYouWiiings #RedBullStratos
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Calories are a measure of energy and are commonly used to describe the energy content of foods. Watch out to know the amount of calorie a person needs daily.

Video Transcription: Hello folks,
Today we are going to discuss about calories and the amount of it, a person needs daily for a healthy living.

Calories are a measure of energy and are commonly used to describe the energy content of foods. The number of calories the body consumes in a day is different for every person. 2,000 calories is a rough average of what people eat in a day.

Counting calories may help you lose weight, but focusing on the sources of calories like carbohydrates and proteins that are obtained from foods such as whole-grain, fish and poultry can bring better overall nutrition.

There are three main factors involved in calculating how many calories your body needs per day
BMR known as basal metabolic rate, is the amount of energy your body needs to function at rest. When compared, men have a higher BMR than women.

The second factor is physical activity, includes everything from walking, lifting, and just moving around burns calories, but the number of calories you burn in any given activity depends on your body weight.

The thermic effect of food is the final addition to the number of calories your body burns. This is the amount of energy your body uses to digest the food you eat.

To calculate the number of calories you expend in this process, multiply the total number of calories you eat in a day by 0.10, or 10 percent and you will get the results.

So here I conclude, but for more health updates visit our website ConsumerHealthDigest.com

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How many calories should i eat a day ? Animation by Health chronicle explaining how many calories you should eat a day to maintain, loose or gain weight naturally.

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If you’re wondering how many calories to eat every day to maintain an ideal weight – that’s a loaded question. You know you probably shouldn’t hit that all-you-can-eat buffet with the gusto of an Ironman competitor, but you aren’t sure how many calories you can safely consume without gaining that flab on your stomach.

To make this simple question even more confusing, it isn’t just the number of calories we consume that keeps us looking great and feeling good, but the kind of calories we consume. First, though, let’s look at a general caloric guideline for both men and women.

Generally speaking, for individuals who aren’t training to swim across the English Channel or climb Mt. Everest, they can count on eating between 2000 and 2500 calories a day to maintain their weight. For women, it’s the smaller number, and men can usually stand to consume a little more due to their higher muscle mass. This causes them to burn calories at a faster rate. Anyone who increases their muscle mass; however, will burn calories faster, but there are other factors in the equation such as:

– Your natural metabolic rate – the millions of chemical interactions in your body that determine how fast your heart beats, you breathe, you burn fat, etc. Most of your calories are burned every day when you are at rest. This is called your basal metabolic rate. (BMR)
– Your age – As we get older we burn calories more slowly
– Hormonal factors – conditions like hyperthyroidism or hypothyroidism can cause you to burn calories too fast or too slow
– The weather where you live – People who live in very cold or very hot climates will burn more calories to keep their bodies at a comfortable temperature
– Drugs you take – many drugs can interfere with the body’s metabolism, causing it to slow down or speed up
– Your level of physical activity – though most of our calories are burned when we are doing nothing, regular exercise tends to increase our BMR
– Diet – the absence of certain important vitamins and minerals can either boost your metabolism or hinder it. If you don’t eat enough iodine found in leafy green vegetables, for instance, this can affect your thyroid gland and cause you to become obese

To burn a pound of fat or to gain one, you will typically need to either cut 1500 calories from your diet or add them. Depending on the factors, and your goal to either lose weight or gain it, you can decide if you can hit that all-you-can-eat buffet. Just mind your reach if you’re standing behind the Olympic Swimmer Michael Phelps. He’s rumored to eat 12,000 calories a day!
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In order to get a bountiful harvest, this tribe has an annual tradition of bungee jumping with vines from the jungle.

In a bungee jumping accident an Australian woman Erin has survived with only minor injuries after her rope broke during an adventure sports, 111-meter bungee jump over crocodile-infested waters on the border of Zambia and Zimbabwe. Her feet were still bound together as she hit the water and the impact broke her collarbone. Erin blacked out briefly in the water and, when she came to, she had to navigate a system of rapids before finding her way to dry land.

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“Chocolate Jesus” , by Tom Waits

Lyrics:

Dont go to church on Sunday
Dont get on my knees to pray
Dont memorize the books of the Bible
I got my own special way
But I know Jesus loves me
Maybe just a little bit more

I fall on my knees every Sunday
At Zerelda Lee’s candy store

Well its got to be a chocolate Jesus
Make me feel good inside
Got to be a chocolate Jesus
Keep me satisfied

Well I dont want no Abba Zabba
Dont want no Almond Joy
There aint nothing better
Suitable for this boy
Well its the only thing
That can pick me up
Better than a cup of gold
See only a chocolate Jesus
Can satisfy my soul

(solo)
When the weather gets rough
And its whiskey in the shade
Its best to wrap your savior
Up in cellophane
He flows like the Big Muddy
But thats ok
Pour him over ice cream
For a nice parfait

Well its got to be a chocolate Jesus
Good enough for me
Got to be a chocolate Jesus
Good enough for me

Well its got to be a chocolate Jesus
Make me feel good inside
Got to be a chocolate Jesus
Keep me satisfied
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Dark chocolate is rich in antioxidants and minerals that benefit your body. As the popularity of low carb diets increases, we see more and more products advertised as keto-friendly, including dark chocolate bars and snacks. But, is dark chocolate ok to eat on your low carb or keto diet?

I’ll share how dark chocolate compares to milk chocolate, how dark it must be to be beneficial, and the mistakes that are easy to fall into when you add this snack to your diet in this video.

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

****************
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky’s Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

Get Dr. Becky’s book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
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Visit Dr. Becky’s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

More Videos by Dr. Becky:
Low Carb Hot Chocolate Recipe (2 Fit Docs): https://youtu.be/DNzWiZ_wuDY
Are You Addicted to Sugar or Sweetness? Common Trap for Low Carb & Keto Dieters:https://youtu.be/3W78CJGr4sc
Low Carb | Keto | No Carb: What’s Right for You?: https://youtu.be/wp0ZRU-E8d0
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
Low-Carb Foods That are High in Magnesium: https://drbeckyfitness.com/low-carb-foods-high-magnesium/

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

Photo Attributions:
Hershey’s factory picture: By Antarctic96 – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=18385452
choch. world picture: By Phillyfan0419 – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=21979380

************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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