Today, you'll witness a bizarre new cutting-edge technique used by pro fitness athletes and movie stars to pack on muscle faster than most so-called experts think is possible.
This secret takes you EXACTLY 4 minutes to do. PLUS without sacrificing your lifestyle to do it.
Your Valentine’s treat could help you fight cancer Video Rating: / 5
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Dark chocolate has gained a health food reputation, but is the hype too good to be true? Is it possible that a daily dose of something so delicious can improve cognitive function and heart disease risk? Let’s take a look at the science – both the studies and how they were funded – and let’s take on the question of how most dark chocolate products are processed and what that means in terms of health.
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#healthcaretriage #superfood #chocolate Video Rating: / 5
Counting calories can seem very confusing but it can actually be quite simple!
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Let me know in the comments or DM me if you have any specific questions about your personal caloric need to reach your goals!
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RESULTS
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The value of currency is that it renders items as different as a banana or a TV all down to the same measurable units. But are calories really an effective “currency” for measuring weight loss? Dr. Jason Fung joined THINK to make the case against calories.
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Counting Calories Is A Ridiculous Way To Try And Lose Weight | Think | NBC News Video Rating: / 5
How KITKAT is Made | 7 MILLION KITKAT Chocolates EACH Day!!🍫🏭
Discover How This Factory Produces 7 MILLION KITKAT Chocolates EACH Day!!🍫🏭
Step inside the extraordinary world of chocolate production as we reveal the astonishing process behind creating a staggering 7 million KitKat chocolates every single day! 🍫🏭 From meticulous crafting to cutting-edge automation, witness the mesmerizing journey that brings these delectable treats to life. Join us for an exclusive behind-the-scenes tour of the massive KitKat factory and experience the artistry and technology that combine to satisfy sweet cravings on a monumental scale. Don’t miss this captivating exploration of the chocolate-making marvel that is redefining confectionery production! Subscribe now for more fascinating insights into the realm of delicious innovation.
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👉 https://youtu.be/unUHRO_43ZQ – Magnum Ice Cream Factory
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How do they make Kit kats? It is one of a short video in a series of short, concise videos that reveal the mysteries behind how everyday things happen.
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Timestamps
00:00 Intro
00:09 How Biscuits Are Made
00:58 How Kit Kats Are Made
04:30 How Ice Cream Is Made
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It’s the perfect Halloween song for kids! ♫ Five little monsters jumping on the bed. One fell off and bumped her head. Mummy called the doctor and the doctor said. No more monsters jumping on the bed. ♫
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******
Lyrics:
Five little monsters jumping on the bed.
One fell off and bumped her head.
Mummy called the doctor and the doctor said,
“No more monsters jumping on the bed.”
Four little monsters jumping on the bed.
One fell off and bumped her head.
Mummy called the doctor and the doctor said,
“No more monsters jumping on the bed.”
Three little monsters jumping on the bed.
One fell off and bumped her head.
Mummy called the doctor and the doctor said.
“No more monsters jumping on the bed.”
Two little monsters jumping on the bed.
One fell off and bumped her head.
Mummy called the doctor and the doctor said,
“No more monsters jumping on the bed.”
One little monster jumping on the bed.
She fell off and bumped her head.
Mummy called the doctor and the doctor said,
“No more monsters jumping on the bed.”
*****
Super Simple Songs® and Super Simple Learning® are registered trademarks of Skyship Entertainment Company.
#nurseryrhymes #kidssongs #childrensmusic #supersimplesongs Video Rating: / 5
10 Healthy Low Calorie Breakfast Recipes -YOU NEED TO TRY
http://serious-fitness-programs.com/weightloss
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1 tsp olive oil
1 egg + 2 egg whites
salt and black pepper
1/4 medium red onion
1 oz mushroom
1/4 medium red bell pepper
1/2 oz spinach
1/2 oz cheddar cheese
2 slices whole wheat bread toasted
1/2 tbsp parsley
1/2 oz grated low fat mozzarella
3 slices small tomato
1 tbsp red onion
1/4 tsp italian seasoning
1 egg + 2 egg whites
salt and black pepper
1 tbsp tomato sauce
**************
11:51 8 vegan sandwich 240 calories (1 serving)
Ingredients
2 slices whole wheat bread toasted
3 slices cucumber
1 oz avocado
1/2 tsp lemon juice
3 slices small tomato
1 tbsp cream cheese
1 slice red onion
salt and black pepper
1 leaf lettuce
1 oz spinach
1 scoop vanilla protein powder
1 oz blueberries
1 cup almond milk
1/2 medium banana
1/2 tsp almond butter
14:22 10 vanilla protein oatmeal 270 calories (1 serving)
Ingredients
1/2 cup oats
4 strawberries
1/2 scoop vanilla protein powder
1/2 cup almond milk
I hope you like all these healthy recipes ♡
Quick & Easy Healthy Breakfast. Crispy Potatoes with scrambled eggs, Only 451 Calories!
One of the easiest healthy breakfasts, so tasty and perfect for a quick meal. Also microwave the potatoes to save a lot of time as potatoes take so long to cook
View full lesson: http://ed.ted.com/lessons/what-is-a-calorie-emma-bryce
We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or fidgeting? But what is a calorie, really? And how many of them do we actually need? Emma Bryce explains how a few different factors should go into determining the recommended amount for each person.
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Calories — specifically daily calorie intake — are always a hot topic, but do you really understand what calories are and how many calories you should consume each day? Calories are units of energy, and while the definition of a calorie varies, this article is specific to what is typically referred to as the large calorie, the food calorie or the kilogram calorie.
So how many calories should you eat per day? It’s a tricky question to answer, seeing as daily calorie intake depends on a number of factors, including height, weight, activity level, gender, age, diet and so much more. It also depends on your goals. For instance, if you’re looking to lose weight or extend life, studies indicate cutting calories — and consuming the right types of calories — may help you achieve those goals.
To learn more about how to determine your ideal daily calorie intake, check out this link: http://bit.ly/2ksvzGT
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STUDIES:
1. https://www.ncbi.nlm.nih.gov/pubmed/2691813
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2598419/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3406229/
4. https://www.ncbi.nlm.nih.gov/pubmed/28657838
5. https://www.ncbi.nlm.nih.gov/pubmed/28592597
6. https://www.ncbi.nlm.nih.gov/pubmed/28270158
7. https://www.ncbi.nlm.nih.gov/pubmed/28192220
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Video Rating: / 5
