Today, you'll witness a bizarre new cutting-edge technique used by pro fitness athletes and movie stars to pack on muscle faster than most so-called experts think is possible.
This secret takes you EXACTLY 4 minutes to do. PLUS without sacrificing your lifestyle to do it.
View full lesson: http://ed.ted.com/lessons/what-is-a-calorie-emma-bryce
We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or fidgeting? But what is a calorie, really? And how many of them do we actually need? Emma Bryce explains how a few different factors should go into determining the recommended amount for each person.
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Calories — specifically daily calorie intake — are always a hot topic, but do you really understand what calories are and how many calories you should consume each day? Calories are units of energy, and while the definition of a calorie varies, this article is specific to what is typically referred to as the large calorie, the food calorie or the kilogram calorie.
So how many calories should you eat per day? It’s a tricky question to answer, seeing as daily calorie intake depends on a number of factors, including height, weight, activity level, gender, age, diet and so much more. It also depends on your goals. For instance, if you’re looking to lose weight or extend life, studies indicate cutting calories — and consuming the right types of calories — may help you achieve those goals.
To learn more about how to determine your ideal daily calorie intake, check out this link: http://bit.ly/2ksvzGT
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STUDIES:
1. https://www.ncbi.nlm.nih.gov/pubmed/2691813
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2598419/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3406229/
4. https://www.ncbi.nlm.nih.gov/pubmed/28657838
5. https://www.ncbi.nlm.nih.gov/pubmed/28592597
6. https://www.ncbi.nlm.nih.gov/pubmed/28270158
7. https://www.ncbi.nlm.nih.gov/pubmed/28192220
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Video Rating: / 5
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Who Invented the Sporting “Mexican” Wave?
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Not actually a bean at all (beans being seeds from the family Fabaceae, also known as Leguminosae), the Mexican Jumping Bean is the seed pod of a shrub called Sebastiania pavoniana that has been implanted with larva from the Laspeyresia saltitans (also called Cydia deshaisiana) moth.
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I’ve been tracking my calories for years now, so here are some calorie tracking tips PART 4 🥜
NUTTAB 🔎
If you didn’t know, most if not all food items in calorie tracking apps are all user created which is why you can find a lot of incorrect food items.
If you’re trying to look for something that doesnt have a nutritional label, then the Australian Food Composition Database will be the most accurate website to grab the calories from.
Luckily, most food items on there have already been put into the food libraries so all you’d need to do is search up the food item and put the word “nuttab” after it.
For example:
“Chicken breast raw nuttab”
If you still can’t find the food item you are looking for, then you can find the complete list on the Australian Food Composition Database website itself.
Once you find the food item you are looking for, most food calorie tracking apps should let you create your own custom food item to let you create the new food you found!
This should save the food item in your food library and allow you to reuse it without having to go back to the website to look for it 🙌🏼
Fudgy, crackled, powder-sugar coated chocolate cookies topped off with milk chocolate kisses! These Chocolate kiss cookies are chocolate overload (in the best possible way!) and would make a great addition to your holiday cookie tray!!
__________⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________
PRINTABLE RECIPE: 🖨️https://thestayathomechef.com/chocolate-kiss-cookies/ 🖨️
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✅Ingredients
• 12 tablespoons unsalted butter, softened
• 1½ cups sugar
• 1/2 cup light or dark brown sugar, tightly packed
• 4 large eggs
• 2 teaspoons vanilla extract
• 2½ cups all-purpose flour
• 1 cup natural cocoa powder
• 1 tablespoon baking powder
• 3/4 teaspoon salt
• 2 cups powdered sugar for rolling
• 3 dozen milk chocolate kisses, unwrapped
✅Instructions
00:02:47 – Quick recap Chocolate Kiss Cookies recipe
1️⃣ 00:00:16 – Combine the butter and sugar in the bowl of a stand mixer (or in a large bowl, and use an electric mixer) and beat together until ingredients are well-creamed. Add eggs, one at a time, stirring until completely combined, and then stir in vanilla extract.
2️⃣ 00:00:46 – In a separate bowl, whisk together the flour, cocoa powder, baking powder, and salt. Gradually add dry ingredients to your wet ingredients until completely combined.
3️⃣ 00:01:17 – Cover bowl with plastic wrap and refrigerate at least 4 hours or overnight.
4️⃣ After chilling, preheat oven to 350 degrees Fahrenheit and prepare baking sheet by lining with parchment paper.
5️⃣ 00:01:39 – Roll dough into 1½ tablespoon-sized balls and roll thoroughly in powdered sugar.
6️⃣ 00:01:54 – Transfer to baking sheet and bake on 350F for 10-12 minutes — take care to not over-bake.
7️⃣ 00:02:09 – Within 1-2 minutes of removing cookies from oven, gently press a chocolate kiss into the center of each cookie. Allow cookies to finish cooling completely on baking sheet before enjoying.
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The Stay At Home Chef offers restaurant quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
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Heat oven to 375 degrees.
Beat on medium:
1/2 cup granulated sugar
1/2 cup packed brown sugar
1/2 cup creamy peanut butter
1/2 cup butter, softened
1 egg
Take flight and witness the awe-inspiring beauty of the Norwegian fjords from a unique perspective, soaring through the air in a thrilling wingsuit escapade.
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#WildScandinavia #WingsuitFlying
Wild Scandinavia (2023)
Exploring the wildlife characters, their behaviours and the landscapes of Scandinavia.
This is a channel from BBC Studios who help fund new BBC programmes. Service information and feedback: http://bbcworldwide.com/vod-feedback–contact-details.aspx Video Rating: / 5
Chocolate Kahlua Bundt Cake is an easy chocolate bundt cake with a hint of Kahlua coffee liqueur and studded with chocolate chips, and it’s made entirely from scratch – no box mix here! It’s as perfect to bring to a potluck as it is to serve after a fancy evening or holiday dinner. Moist and rich, this is the ultimate chocolate bundt cake to make!
Link: https://scotchandscones.com/kahlua-cake/ Video Rating: / 5
So moist, so chocolatey, so decadent. I’m sharing tons of baking tricks to get the most out of your chocolate and how to make the perfect chocolate ganache. If you just want a little slice of dessert heaven in your life, give this recipe a try.
Recipe with full measurements: http://sumptuousliving.net/mandys-triple-chocolate-kahlua-cake/ Video Rating: / 5
If you’re looking for an alternative to MyFitnessPal, it’s probably because you don’t want to pay the /month for the features that used to be free. Even if you are convinced the /month is worth it for MyFitnessPal, there are much better calorie and macro trackers available on the market today that are half the cost of MyFitnessPal premium. So it’s worth exploring other options.
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